In an age when the media can confuse you with the latest trend to look young the truth in this simple wisdom rings true.
When it comes to health and skin, my mom, Bern, has always been ahead of her time. Today, at age 86 she still works full-time, takes no medication, runs daily on her treadmill and doesn’t even need reading glasses! Plus, she’s a knockout and one confident lady.
Bern’s energy, good looks and excellent health come from a lifelong commitment to caring for herself both mentally and physically. Long before Dr. Fields and I published our “Top 10 List of Healthy Habits” in Write Your Skin a Prescription for Change, my mom was practicing hers. With her permission, I’m sharing four of her favorite “forever young” tips:
Sensible Sun Protection. Before sunscreen was invented, California-girl Bern channeled her inner Southern Belle and wore beautiful, large-brimmed hats when she went outdoors. Once SPF was available, Bern was at the front of the line to purchase it. Today, she takes the best of…
View original post 204 more words
DONNA D KELLY 